BLAGSS Running provides a fun and varied weekly session that combines running and exercise. Every session is different and each person works to their own thresholds - so you could be new to running, fresh from a couch to 5k programme, looking to boost your overall fitness, or a keen runner aiming to improve your running speed and confidence. We're friendly and welcoming and we promise you won't be bored!
We finish up with drink and cake at Cafe Rotunda. Join us!
Our sessions are different every week and we aim to improve strength and cardio vascular fitness. Expect a mix of sprinting and jogging, steps, hill work and core exercises - but don't worry if you're unfit or rusty - everyone is on a journey and the sessions are adapted to suit everyone.
SATURDAY MORNINGS 10:00 AM - 11:00/11.15 AM
We meet at 10am at the bench to the right and just below the clock tower (as you look up the slope towards Preston Park Avenue). Please arrive a few minutes early ao we're ready to set off at 10:00am. There aren't changing facilities, but someone usually has a car if you want to store things.
BLAGSS running is free, but you do need to be a BLAGSS member to participate.
If you are not a member, please email running@blagss.uk for more information.